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What I deserve

Do you ever catch yourself thinking that you deserve something? I don’t mean the things that you actually do deserve like money for a job you’ve worked hard on or recognition for a role that you have played. No I mean catching yourself thinking i deserve X, Y or Z but then realise that there’s no reason you can think of that you deserve it. 

That’s what I caught myself doing earlier today. I was thinking about my birthday. A key piece of information you need for this thinking is that I’ve already made a decision to stick to my calorie tracking on the day, in fact I have gone so far that I have planned exactly WHAT I will eat and when so I don’t have to make any choice. Well when thinking about my birthday I caught this little voice in my head saying but you deserve a treat. I think for the first time EVER I heard this lie and I almost laughed out loud about it. It’s so unbelievably not true that I wonder why I’ve ever believed it before. 

Let’s start by looking at the definition for DESERVE: 

“DESERVE, MERIT, and EARN mean to be worthy of something. DESERVE is used when a person should rightly receive something good or bad because of his or her actions or character” Merriam-Webster

“to merit, be qualified for, or have a claim to (reward, assistance, punishment, etc.)because of actions, qualities, or situation” Dictionary.com 

Now when I look at those descriptions I that it is very clear that to deserve something you have to have DONE something. You need to have DONE an action to EARN it. So if you take that and look at my thought process about my birthday and a treat I am basically arguing that because I was BORN that means I should have a treat…. Now as a mum I think I find this statement more funny because I know full well that the person that deserve the treat for me being born is not me… my mum earned that treat! 

So I think it’s pretty easy to write off this idea that just because I was born I should be allowed to have a treat. But the thought process didn’t stop there, oh no.

What do I deserve? Not just my stomach and my cravings but the whole entire complete me? Mind, body and soul, what do I really DESERVE?

And in response there’s a clear shout. 

I DESERVE TO BE A HEALTHY WEIGHT. 

I DESERVE TO REACH MY TARGET

I DESERVE TO SUCCEED

I DESERVE TO NOT MAKE THIS JOURNEY LONGER

I DESERVE TO SHOW MYSELF I AM WORTH MORE THAN A SIMPLE TREAT

I DESERVE COMMITMENT

I mean if anyone reading this asked me to help support them lose weight and they turned to me and said it’s my birthday I deserve a treat, I sure as heck wouldn’t just say ‘Sure you do, go eat a weeks worth of calories in one day’. Not a chance. I’d be asking them why. I’d be reminding them of what they are aiming for. I’d be asking them if they really wanted to gain a pound or two or three which they will then have to lose again? I’d be reminding them of how much eating isn’t the answer to having a good time or making something fun. So if I wouldn’t let a friend go wild on their birthday without asking them questions and challenging them why on earth am I allowing myself to do it. 

(You may want to consider if you really would want my help cos if you’ve asked I sure as heck am not going to let you just cheat… not even on your birthday!!) 

So that’s the aim. The aim is to remember that I DESERVE more than a treat. I deserve to be healthy and investment in myself on EVERY day of the year. That’s why my meals are planned. Thats what I will remind myself in the morning. I AM WORTH MORE. And so are you.

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Set backs

I wonder if you ever find yourself trying to workout how you ended up back somewhere that you thought you’d left behind for good? I mean emotional and spiritually as well as physically.

As the result of one life change event I find myself wondering how I’m back here. By back here I mean experiencing deep and painful longer for a baby in my womb and in our lives. I also find myself back to comfort eating and having lost the belief that I am worth the effort.

Losing a very wanted baby back in September at 10 weeks pregnant has left such a huge hole in my heart. That grief has tapped into emotions and experiences that we faced when we spent 3 years and 3 months trying for our first baby. Although we have only briefly (so far) been in this situation we find our selves longing for a baby and I find myself feeling the weight of infertility on my shoulders again – despite the fact that at the moment that is not our situation.

The feelings of helplessness, despair, grief, longing, hopelessness, loneliness, jealousy, overwhelmed and sadness flooded back in with the grief of our lost baby and the hope of his life that went with him.

Losing Toby, who’s name means God is good, has not removed the desire to have a baby, it has amplified it. Just because I can’t have THAT baby does not mean that I do not desire to have A baby. Not that a baby will replace Toby and all those lost dreams and the place he would have had in our family and our hearts because there will always be a hole for him. BUT we chose to have Toby because we felt our family was missing one more member, felt we had love to give another baby and so that feeling remains.

3 years of infertility were accompanied by 3 years of comfort eating and dieting in vicious circles of failure and backward steps. In the years since we had our first and second babies I felt God speak to me about how I was worth the effort that it takes to lose weight. Worth the investment. Worth the time. Worth it. I felt that God showed me that was the problem. I never believed I was worth the constant investment that losing weight would take.

When pondering life with God through fasting I found that God spoke to me and revealed something more.

In experiencing infertility and now in experience grief of a miscarriage I find myself having to ask God to get me through each day, because each day feels like a mountain bigger than I can climb alone, sometimes bigger than I want to climb full stop.

In wanting a baby both during infertility and now I find myself committing to petitioning God to give us the desires of our hearts.

In having children I find myself praying that God will protect them, help them to grow, help me to care for them well and make wise decisions.

In a world a throw away marriage I ask God to protect mine, with some baggage from the past to make this feel harder.

God revealed to me that I feel that as I’m already asking so much of God which all feels so important I don’t want to waste His love and grace on something that is just for me. I don’t want Him to be with me and help me to lose weight if it may mean that one of the other things I’m asking for will fall through the gaps.

And YES I can see how proud that statement is, that I think that I can influence God’s actions in such a way, but it is just the truth of the thought process and to be honest I am at a loss on how I will move forward.

It’s so hard to feel like you’ve gone backwards in emotions. It’s so hard to see the progress but feel those past feelings. Emotions are hard.

I don’t have the answers. I’m full of uncertainty and confusion. But I hope that I can help you somehow to feel normal?!

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Bottom of the pile or worth the effort?

Do you see yourself as worth it?
For years I, without knowing it, did not believe I was worth it. Now by it I mean the effort from myself or from others.
For years I tried to lose weight using weight watchers, tesco diets and slimming world. For years I would lose a bit of weight and then stop and start putting it back on.
For years I put myself at the bottom of the pile thinking that everyone else’s needs were more important and needed to be met before my own.
For years I put myself down and thought negatively about everything I did and everything that was said to me as a compliment.
Then after a life changing moment of heartbreak and the encouragement of a friend I started to realise that I was worth effort. I was valuable and mattered. My feelings didn’t always have to be compromised for the sake of others. My losing weight was important and worth putting effort into because I was worth putting effort into and it mattered to me.
The key phrases from the course Freedom in Christ ;
“I am accepted
I am secure
I am significant”
I began, with a whole lot of help from God, to change a mindset that which had been so deeply instilled in me from so many sources which should have been instilling the complete opposite that I had not spent any of my adult life believing any differently. In conversation that made me feel down and insignificant I would repeat in my head the three phrases above. When a negative thought came into head I would remind myself of those phrases.
I also had prayer and that opened the freedom from negative thoughts using what I now know to be God’s whisper to correct thoughts of maybe even 15 years history. Whispers from God about being worth time, him seeing me as beautiful, wanting the best for me, looking after my heart and building me up those helped to change my mindset!
So having had my mindset changed and having found a way of losing weight which worked for my personality type I started to see progress in something that meant so much to me. I invested time in myself and what I needed to do to stay on track and I was proud and encouraged by those around me.
Do you believe that you are worth the effort? Chances are if you consistently put yourself right at the bottom of giant pile telling yourself you do because you are called to serve others that you don’t recognise your need to made to feel worth it. It’s exhausting to love from a tank that is empty.